5 Tips to Stay Active This Winter

5 Tips to Stay Active This Winter

During the chilly months we often find our motivation to stay active plummeting with the temperature. As the world transforms into a winter wonderland, it can be tempting to curl up on the couch with a cup of hot chocolate instead of venturing outside to workout. Though we may find…
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Health Canada: Front-of-Package Labelling

Health Canada: Front-of-Package Labelling

Are you ready for another potentially huge change in food and beverage labelling? Health Canada is developing a healthy eating strategy aimed at improving the food environment in Canada and make it easier for Canadians to make healthier choices. Consultations have been underway for the past 2 years taking suggestions…
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