Plant-Based Options for Barbecue Season

Plant-Based Options for Barbecue Season

Spring is here and with summer just around the corner, the smell of barbecue is in the air. Canada’s Food Guide recently suggested more plant protein, and whether you’re eating an entirely plant-based diet or are just curious about the options, you certainly won’t be missing out on any delicious…
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Four No More – New Canada’s Food Guide Released

Four No More – New Canada’s Food Guide Released

The traditional four food groups that we’ve known for decades have been eliminated with the release of a new and improved version of Canada’s Food Guide. On January 22, 2019 Health Canada presented Canadians with new recommendations for a healthy diet. Health Canada has done away with the rainbow design…
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