During the chilly months we often find our motivation to stay active plummeting with the temperature.
As the world transforms into a winter wonderland, it can be tempting to curl up on the couch with a cup of hot chocolate instead of venturing outside to workout.
Though we may find ourselves making a plethora of excuses, it is important that we remain active throughout the winter months, whether it is indoors or outdoors. Consistent, year-round exercise can help improve brain and cardiovascular health, reduce the risk of disease, and improve mental health.
The SNI team has created a list of tips and tricks to help you ensure that you are getting all your steps in this winter- whether that means snowshoeing or mall walking!
The WHO reports that regular physical activity helps to prevent heart disease, stroke, diabetes and several cancers.
SNI'S TIPS FOR STAYING ACTIVE THIS WINTER:
1. Try Something New or Revisit a Forgotten Hobby:
The winter season is the perfect time to try out a new activity, or to dive back into your favourite hobby from the past. Strap on a pair of snowshoes and enjoy an afternoon on a glistening trail or brush the dust off your skates and hit the outdoor rink!
2. Sign up for Group Activities:
Check out the group activities that may be offered at your local community center or gym. Many community centers offer a wide variety of classes at varying experience levels. Try your hand at volleyball or tennis or unwind with a Zumba or yoga class. Boost your serotonin levels through exercise and build new relationships!
3. Walk Indoors:
Strap on your walking shoes at the mall or an indoor track. Walking laps around an indoor facility allows you to get your heart rate up without having to bear the icy winds or billowing snow. Make sure you beat the crowds- get your steps in on a weekday morning when the mall is more likely to be quiet.
4. Layer your Outdoor Clothing:
Bundle up before your outdoor activities to protect yourself from the cold and optimize your time outside. Start with a base layer that stays close to your skin and wicks away moisture (pro tip: search for water repellant fabrics like merino wool). Next, add a fleece or a warm jacket that maintains as much body heat as possible. Finally, top it all off with a wind-resistant and water-resistant outer layer. Don’t forget to layer a thin pair of socks under a thick wool pair to keep your toes extra warm!
5. Be Creative:
Sometimes, making minor changes to our daily routine can allow us to meet some of our exercise goals. It can be as simple as opting to take the stairs instead of the elevator or trying out an online yoga or Pilates class from home! Try to find a physical activity that feels less like work and more like fun, like taking your pet out for a walk around the block or meeting up with some friends for an exciting toboggan ride. Rearrange your space and create a small home gym or area to stretch. While you’re watching TV, try jogging in place for a period of time or buy a skipping rope and see if you can master a new routine.
Source: Fix.com Blog
Regular physical activity can decrease stress, anxiety, depression and anger.
DID YOU KNOW?
Exercising regularly boosts your immune system, helping to protect you from winter colds and flus!
This winter, adapt your workout routine to the changing weather and conquer your fitness goals with SNI!
Contact us at [email protected] for all your industry inquiries.
Reference: https://www.heartandstroke.ca/articles/11-ways-to-stay-active-in-winter
