February is American Heart Month

February is American Heart Month

February is American Heart Month Heart disease is the leading cause of death in men and women in the US Often presenting without any prior symptoms, heart disease accounts for approximately 1 in every 4 male deaths and 1 in every 5 female deaths according to the Centers for Disease…
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5 Tips to Stay Active This Winter

5 Tips to Stay Active This Winter

During the chilly months we often find our motivation to stay active plummeting with the temperature. As the world transforms into a winter wonderland, it can be tempting to curl up on the couch with a cup of hot chocolate instead of venturing outside to workout. Though we may find…
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