March is Nutrition Month in Canada

March is Nutrition Month in Canada

March is Canadian Nutrition Month, an opportunity to acknowledge the importance of health and nutrition in our population. This initiative is spearheaded by Dietitians of Canada, an organization that continually recognizes the influence that dietitians have on Canadian’s well-being. A registered dietitian can guide you in adapting your lifestyle and diet…
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Celebrating Global Prebiotics Week: Nourishing Your Gut for Better Health

Celebrating Global Prebiotics Week: Nourishing Your Gut for Better Health

Global Prebiotics Week is here, and it is your golden opportunity to dive into the incredible world of prebiotics and their profound impact on your health. This annual event, running from November 6 to 10, is all about raising awareness about the importance of prebiotics and highlighting the vital role…
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Health Canada Considers Front-of-Package (FOP) Labelling for Canadian Pre-packaged Foods

Health Canada Considers Front-of-Package (FOP) Labelling for Canadian Pre-packaged Foods

Can you tell if a food is healthy just by looking the front of its packaging? Do you know if your favourite Canadian pre-packaged foods are high in sodium, sugar and saturated fat? Due to pending regulatory changes, this may be easier to do in the near future! Health Canada…
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